Light drinking benefits men, but not women
Antioxidants in Beer
Fruits, vegetables, and, of course, red wine come to mind when thinking ofantioxidants, but beer also belongs in the antioxidant group!
Think of beer (or red wine) as a small part of an already-healthy diet that is balanced and includes whole grains, low-fat dairy, lean protein, and fruits and vegetables.
Red wine is a particularly rich source of antioxidants flavonoid phenolics.
The American Heart Association cautions people NOT to start drinking if they do not already drink alcohol. If you already drink alcohol, do so in moderation.
The current recommendation of alcohol consumption is one to two drinks per day for men and one drink per day for women.
One drink is:
- one 12 ounce beer
- 4 oz. of wine
- 1.5 oz. of 80-proof spirits
- 1 oz. of 100-proof spirits
Key: Grapes, many other fruits and vegetables and regular physical activities offer the same benefits for heart as seen in alcohol. Include a variety of fruits and vegetables in your diet to maximize the heart health benefits.
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